WELLNESS MANUAL

The Impact of Heavy Metal Toxicity…. and How to Successfully Detox

The Impact of Heavy Metal Toxicity…. and How to Successfully Detox

Everyone everywhere is exposed in some way to heavy metals. From the air we breathe and the foods we eat, we all have at least...
Phytonutrients: Eat The Rainbow for Healthy Skin

Phytonutrients: Eat the Rainbow for Healthy Skin

Phytonutrients are the valuable natural compounds found in fruit and vegetables. And by focusing on eating a variety of different colors you can increase your...
Gut Health and Your Skin: What's the Connection?

Gut Health and Your Skin: What's the Connection?

A healthy gut plays a role in everything from brain health to hormone regulation, inflammation control and disease prevention. And not surprisingly, what happens in...
Best Sleep Hacks for Peak Athletic Performance. Handsome, Athletic young man lying in bed

Hey Athletes: Here’s the Best Sleep Hacks for Peak Athletic Performance

Sleep is essential for everybody’s wellbeing. And a good night’s sleep always makes you look and feel great. With smoother skin, shinier hair, brighter eyes...
Can the Mediterranean Diet Reduce Hair Loss? Plate of Tomato, Parmesan Cheese and Fresh Mint Salad

How the Mediterranean Diet Works for Healthy Hair Growth

It’s one of the healthiest diets in the world. And, not surprisingly, the Mediterranean Diet contains all the correct nutrients for healthy hair growth. Rich...
Can collagen supplements really make you look younger?

Do Collagen Supplements Really Reduce Wrinkles and Stop Your Skin Aging?

Your skin is made up of collagen proteins, so it makes sense that collagen supplements might improve it. Collagen firms and strengthens your skin, enhances...
Probiotics for Youthful, Glowing Skin. Creamy organic yoghurt in wooden bowl

Anti Aging Effect of Probiotics: How Nourishing Your Microbiome Gives You Smoother Skin

We want to think about nourishing our skin from the inside, as well as the outside. And that really starts with nourishing our microbiome. Modern...
Atomic skincare habits. Man applying face moisturizer

Atomic Skincare Habits: For Healthy, Glowing Skin

It would be great if you could apply moisturizer at the first sign of a wrinkle - and the lines would disappear! But… Smooth, firm...
Does Vitamin Deficiency Cause Hair Loss? Young man looking at his receding hairline

Vitamin Deficiency and Hair Loss - Here’s What We Know

There’s enormous and conflicting evidence about this! We know that a healthy, balanced diet is important for healthy hair. And any disruption to that –...
Your Anti Aging Shaving Routine. Handsome man feeling his smooth face

Your Anti Aging Shaving Routine

Shaving can really take it out of your skin! Making your face more sensitive, destroying the hydrolipidic film and increasing dryness. It badly affects the barrier...
7 Superfoods for Smooth Glowing Skin and Strong Healthy Hair

7 Superfoods for Smooth, Glowing Skin and Strong, Healthy Hair

To improve the look of your skin, your hair and your beard one of the best ways is to improve your diet. Prioritizing nutritious foods...
How to Fix a Patchy Beard. Handsome man with beard patches

How to Fix a Patchy Beard

If your beard is looking patchy you’re not alone. Both Keanu Reeves and Matthew McConaughey are among the famous faces that have struggled with beard...
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