WELLNESS MANUAL

Blueberries - a high antioxidant fruit

Easy Ways to Add Antioxidants to Your Skin Care

Antioxidants are your skin’s best defence against signs of aging. They guard against environmental damage caused by pollution, UV light and free radicals which cause your...
Combat Jetlag: Looking up at airplane

How to Combat Jetlag

We’ve all heard of jetlag, and probably all experienced it at some time. It’s essentially an imbalance - a mismatch between your internal biological clock...
The Ultimate Power Couple: Peptides and Hyaluronic Acid

The Ultimate Power Couple: Peptides and Hyaluronic Acid

They’re two of the few skincare ingredients that both scientists and dermatologists agree really work to combat signs of aging. Peptides and Hyaluronic Acid. On their own...
The art of taking a proactive nap. Handsome young man napping

The Art of Taking a Proactive Nap

Scientifically proven to boost your mental and physical health, a short power nap will leave you energised and restored. Boosting alertness, decreasing fatigue and doing...
8 Ways Alpha Hydroxy Acids Will Transform Your Skin

8 Ways Alpha Hydroxy Acids Will Transform Your Skin

Best known for exfoliating, AHAs do so much more! Alpha Hydroxy Acids (AHAs) are one of the best skincare ingredients for improving your skin. From...
The Impact of Heavy Metal Toxicity…. and How to Successfully Detox

The Impact of Heavy Metal Toxicity…. and How to Successfully Detox

Everyone everywhere is exposed in some way to heavy metals. From the air we breathe and the foods we eat, we all have at least...
Phytonutrients: Eat The Rainbow for Healthy Skin

Phytonutrients: Eat the Rainbow for Healthy Skin

Phytonutrients are the valuable natural compounds found in fruit and vegetables. And by focusing on eating a variety of different colors you can increase your...
Gut Health and Your Skin: What's the Connection?

Gut Health and Your Skin: What's the Connection?

A healthy gut plays a role in everything from brain health to hormone regulation, inflammation control and disease prevention. And not surprisingly, what happens in...
Best Sleep Hacks for Peak Athletic Performance. Handsome, Athletic young man lying in bed

Hey Athletes: Here’s the Best Sleep Hacks for Peak Athletic Performance

Sleep is essential for everybody’s wellbeing. And a good night’s sleep always makes you look and feel great. With smoother skin, shinier hair, brighter eyes...
Can the Mediterranean Diet Reduce Hair Loss? Plate of Tomato, Parmesan Cheese and Fresh Mint Salad

How the Mediterranean Diet Works for Healthy Hair Growth

It’s one of the healthiest diets in the world. And, not surprisingly, the Mediterranean Diet contains all the correct nutrients for healthy hair growth. Rich...
Can collagen supplements really make you look younger?

Do Collagen Supplements Really Reduce Wrinkles and Stop Your Skin Aging?

Your skin is made up of collagen proteins, so it makes sense that collagen supplements might improve it. Collagen firms and strengthens your skin, enhances...
Probiotics for Youthful, Glowing Skin. Creamy organic yoghurt in wooden bowl

Anti Aging Effect of Probiotics: How Nourishing Your Microbiome Gives You Smoother Skin

We want to think about nourishing our skin from the inside, as well as the outside. And that really starts with nourishing our microbiome. Modern...
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