The Impact of Heavy Metal Toxicity…. and How to Successfully Detox
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Everyone everywhere is exposed in some way to heavy metals.
From the air we breathe and the foods we eat, we all have at least trace amounts in our body.
And everybody can benefit from a heavy metal detox to remove these accumulated heavy metals - giving you more energy, better immunity and gut health and enhanced mental performance.
A heavy metal detox will benefit your brain and nervous system, along with your heart, kidneys, liver, lymphatic system and respiratory system.
And your skin will become noticeably clearer and smoother too!
Below we show you how to successfully detox by prioritizing certain foods, while avoiding others. And adding herbs and supplements to your diet to naturally remove the toxic metals from your body.
Without you realising it today’s industrialised environment can expose you to high levels of heavy metals every day - including from the foods you eat and air you breathe.
Some of these metals - like zinc, copper and iron - can be good for you in small amounts. But overexposure can lead to heavy metal toxicity.
While heavy metal toxicity is quite common, it’s not routinely diagnosed. Staying well hidden in our bodies, not easy to spot unless you’re actively looking for it.
Symptoms can vary depending on your exposure – and the type of metal you’re overexposed to.
Long-term exposure to metals can cause side effects that range from headaches and insomnia to more serious conditions like chronic infections and organ damage.
The most common warning signs of heavy metal toxicity include:
But in cases of chronic heavy metal poisoning you can experience more severe symptoms:
It’s important that you seek medical treatment if you are experiencing any of the more serious symptoms.
Everyone everywhere in the world is exposed in some way to heavy metals and has at least trace amounts in his or her body. Because we come into contact with heavy metals in so many different ways.
Some of the factors that can cause types of heavy metal toxicity include:
You can successfully detox by prioritizing certain foods, while avoiding others. And adding herbs and supplements to your diet to naturally remove the toxic metals from your body.
Avoid certain foods - start by preventing overexposure to heavy metal toxins by avoiding certain foods.
Prioritize other foods known for taking heavy metals out of your system - research has shown that there are foods that can electrically attract metal and help move it out of your body.
Along with changes to your diet you should:
Take supplements - which help to break down metals into smaller molecules so they can be naturally removed from your body.
Including Spirulina, Wheat Grass, and Green Tea.
The highest-quality sources of green nutrition in a formula to revitalize your skin and energize your body.
If you think you have had excessive exposure to metals, you should speak with your doctor and seek medical testing for metal poisoning.
Heavy metal testing in the form of hair analysis or a blood test is widely available and can quickly confirm any toxicity.
But even if you choose not to be tested, a heavy metal detox following the diet and lifestyle changes below will be beneficial for your entire body.
The primary goal is to remove accumulated heavy metals. In this way your brain and nervous system, along with your heart, kidneys, liver, lymphatic system and respiratory system will all benefit from detoxification.
And your skin will become noticeably clearer and smoother.
Benefits of doing a heavy metal detox include:
Along with improvements in mental performance – more focused attention, better memory, improved learning ability.
Some foods can help detoxification by actually binding to the metals and removing them in the digestive process.
And eating foods that are high in vitamins and minerals have a protective effect if you’re exposed to heavy metals in the future.
Try to stick to organically-grown produce that haven’t been exposed to insecticides if you can.
While you’re detoxing it’s important to drink plenty of liquid. It’s important all the time of course but especially when you’re flushing out toxins from your body.
Taking these supplements help overcome heavy metal poisoning and aid the detoxification process.
And the thing we love about these vitamins and minerals is that they address so many other concerns at the same time.
Always talk to your doctor before trying a new supplement to make sure it won’t interfere with any medication you’re taking.
A blend of organic grasses, superfoods, fruits and vegetables, adaptogens, immune-boosting herbs, plant extracts, enzymes and detoxifying chorella and spirulina.
To help prevent and minimize the effects of heavy metal poisoning you need to eliminate some foods from your diet – especially processed foods with excess fats. These can slow down the detox process by soaking up the harmful substances you want to remove.
Some foods to limit or avoid in your heavy metal detox diet include:
When you start any detoxification process your body can take a short time to acclimatise. During this time it’s normal to experience some mild side effects.
So you might actually feel a little bit worse before you start seeing improvements in your health and feeling better. But this will only last for a short time as your body heals itself and will leave you healthier.
So what can you expect?
Potential symptoms you might feel for a short time when you start cleansing:
It’s always best to detox slowly and gradually.
To ease symptoms, stay hydrated, get plenty of sleep, and eat a healthy, nutritious diet with moderate exercise until you gain more energy.
Try to stick with the detox plan and be patient — it will be worth it!
If you have concerns about your heavy metal levels, it’s a good idea to see a doctor who can help diagnose you and offer treatment.
The most common way that toxins can be removed is through chelation. Chelation therapy is a medical procedure and it’s recommended to be performed by a doctor since serious side effects are possible. It involves administering chelating agents which bind to the molecules and allow them to be dissolved.
What are the symptoms of heavy metal toxicity?
Symptoms vary depending on the type of metal you’re overexposed to – and the amount of exposure.
Mild side effects include headaches, skin irritation, poor recovery after exercise, brain fog, insomnia, cramping, nausea and general fatigue.
More serious symptoms can show up as chronic infections, vomiting, difficulty breathing, visual disturbances, paralysis and organ damage.
It’s vital that you seek medical treatment if you are experiencing any of the more serious symptoms of heavy metal toxicity.
Why should I do a heavy metal detox?
A heavy metal detox following key diet and lifestyle changes is beneficial for your entire body.
The primary goal is to remove accumulated heavy metals. This will give you:
Along with improvements in mental performance – more focused attention, better memory, improved learning ability.
Are there any side effects on a heavy metal detox?
When you start any detoxification process your body can take a short time to acclimatise. During this time it’s normal to experience some mild side effects.
You may experience bloating, nausea, changes in appetite, low energy and a metallic taste in your mouth.
But this will only last for a short time as your body heals itself and will leave you healthier.
Today’s industrialised environment can expose us to high levels of heavy metals every day.
And because we come into contact with heavy metals in so many different ways - including from the foods we eat and the air we breathe - every person everywhere in the world has at least trace amounts in their body.
So we can all benefit from a heavy metal detox to remove accumulated heavy metals from the body. This will improve your brain and nervous system, along with your heart, kidneys, liver, lymphatic system and respiratory system.
And your skin will become noticeably clearer and smoother!
As well as giving you more energy, better immunity and gut health and enhanced mental performance.
The heavy metal detox plan above prioritizes certain foods, herbs and supplements to naturally remove toxic metals from your body.
This article is for informational purposes only and does not contain medical advice. As always, please contact your physician or qualified healthcare provider with any questions regarding a medical condition.
References
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