WELLNESS MANUAL

Testosterone Isn't What's Wrecking Your Skin. Close up of handsome man with shiny face from exercising

Testosterone Isn't What's Wrecking Your Skin. This Is.

Testosterone gets blamed for a lot. Bad skin, breakouts, that oily shine by midday - if you've got more of it, surely that's the reason....
The Science of Men's Skin: How Hormones, Diet, and Stress Shape Your Complexion. Handome man looking in the mirror concerned about his skin

The Science of Men's Skin: How Hormones, Diet, and Stress Shape Your Complexion

Picture a fairly normal scene: a man in his early thirties, decent skincare routine, but still breaking out along his jawline more than he'd expect....
Hyperpigmentation in Men: What Actually Works. Close up side view of handsome black man with glowing clear skin

Hyperpigmentation in Men: What Actually Works to Give You an Even Tone

I was at an event recently, mentioned I make skincare for men, and straight away this guy, Ash, told me the biggest problem he has...
How Stress, Sleep, and Your Gut Are Showing Up on Your Skin. Handsome black man sitting on bed after a bad night's sleep

How Stress, Sleep, and Your Gut Are Showing Up on Your Skin

You didn't change your skincare routine. You didn't switch products or skip a step. But somewhere in the middle of a brutal few weeks -...
French man applying skincare with Eiffel tower, Paris outside window

French Skincare Secrets: Why the World's Best Products Come from Paris

Meet Elena.  She's a New Yorker in her mid-thirties, the kind of person who can tell you the difference between three retinol percentages without blinking...
Close up of fit handsome man exercising in the sun, white vest, sunglasses, palm tree

The Supplement Stack for Clearer Healthier Skin: What the Science Says

You track your sleep score. You know your resting heart rate. You've probably got opinions about your VO2 max. So why should your skin be...
Peptides for Men’s Skin: How To Rebuild Your Collagen . Handsome man in profile on white background

Peptides for Men’s Skin: How To Rebuild Your Collagen (Inside and Out)

It can be hard to find something they agree on. But both scientists and dermatologists agree that peptides are really effective at reducing the signs...
Skincare for Black Men: A Complete Routine That Works for You

Skincare for Black Men: A Complete Routine That Works for You

Your skin has strengths that other skin types don't.  More melanin. Denser collagen. Natural resilience.  But it also has specific needs that most brands ignore....
Paul Newman - handsome man's profile against blue summer sky

Men's Summer Skincare: How to Look After Your Skin as Things Hot Up

The long weekends, the warm evenings, the whole glorious stretch of summer finally arriving. You’re picturing yourself at a barbecue with friends, cold drink in...
Which Supplements Are Best for Black Men? Black athlete running up slope by the beach

Which Supplements Are Best for Black Men?

Taking care of your health is an integral part of showing up as your best self. Yet, research shows black men face unique health challenges....
Handsome man in bed trying to sleep. the connection between collagen and sleep. Image of collagen structure

The Connection Between Collagen and Sleep

Nearly a third of men get less than six hours of sleep a night.   If that's you, you've probably already tried the obvious fixes:...
Struggling with Breakouts? Your Gut Health Might Be the Missing Piece. Probiotic yoghurt with fruit in a glass on white linen cloth

Struggling with Breakouts? Your Gut Health Might Be the Missing Piece

You’ve tried everything - cleansers, exfoliators, spot treatments - but your skin still breaks out. If you’re constantly dealing with stubborn acne, redness, or irritation,...
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