WELLNESS MANUAL

handsome man with chiseled jawline

6 tips to get a Perfectly Chiseled Jawline

From Brad Pitt to Idris Elba a strong, chiseled jawline signifies a certain sharpness. It also makes most of us look, and feel, a lot...
3 Antioxidant Smoothies for Brighter, More Resilient Skin. Man pouring healthy, green smoothie into glass

3 Antioxidant Smoothies for Brighter, More Resilient Skin

We've written before about why antioxidants matter for your skin - they're your best defence against the daily environmental damage caused by pollution, UV light...
3 Collagen Smoothies for Firmer, Healthier-Looking Skin

3 Collagen Smoothies for Firmer, Healthier-Looking Skin

Blending our FIRM UP COLLAGEN PEPTIDES into the right smoothie gives you a genuine hit of the nutrients that help your skin use that collagen...
Zinc and Your Skin: What the Latest Research Shows. Close up of handsome man's face with clear skin

Zinc and Your Skin: What the Latest Research Shows

Of all the minerals that get airtime in skincare, zinc is probably the least glamorous. No dramatic before-and-after photos, no viral TikTok explainer.  Just a...
Rehydrate Post-Summer Skin. Hydrating Daily Moisturizer against the sea on the Amalfi coast

How to Rehydrate Post-Summer Skin

Whether you spent your summer chilling in Capri or kicking back in your backyard, chances are your skin is showing the effects of the sun’s...
New Research: Why Pairing Antioxidants With Your Sunscreen Matters. Close up of bowl of antioxidant-rich blueberries on wooden table

New Research: Why Pairing Antioxidants With Your Sunscreen Matters

Sun protection advice usually stops at SPF.  But new research suggests that's leaving real protection on the table. A study just published in the Journal...
“Ozempic Face” Isn't Just Volume Loss. Your Collagen Is Taking A Hit Too. Close up of man's face looking gaunt.

“Ozempic Face” Isn't Just Volume Loss. Your Collagen Is Taking A Hit Too.

Searches for “Ozempic face” are up more than 4,600% since 2021. If you're on a GLP-1, or thinking about it, you've probably noticed the conversation...
The Ingredients That Matter for Men's Skin (and the ones you can skip). Close up of half a handsome man's face focusing on his beautiful eyes

The Ingredients That Matter for Men's Skin (and the ones you can skip)

Walk down any skincare aisle and you'll find ingredients promising everything from a “24-karat glow” to “cellular renewal.” Most of it is marketing dressed up...
Testosterone Isn't What's Wrecking Your Skin. Close up of handsome man with shiny face from exercising

Testosterone Isn't What's Wrecking Your Skin. This Is.

Testosterone gets blamed for a lot. Bad skin, breakouts, that oily shine by midday - if you've got more of it, surely that's the reason....
The Science of Men's Skin: How Hormones, Diet, and Stress Shape Your Complexion. Handome man looking in the mirror concerned about his skin

The Science of Men's Skin: How Hormones, Diet, and Stress Shape Your Complexion

Picture a fairly normal scene: a man in his early thirties, decent skincare routine, but still breaking out along his jawline more than he'd expect....
Hyperpigmentation in Men: What Actually Works. Close up side view of handsome black man with glowing clear skin

Hyperpigmentation in Men: What Actually Works to Give You an Even Tone

I was at an event recently, mentioned I make skincare for men, and straight away this guy, Ash, told me the biggest problem he has...
How Stress, Sleep, and Your Gut Are Showing Up on Your Skin. Handsome black man sitting on bed after a bad night's sleep

How Stress, Sleep, and Your Gut Are Showing Up on Your Skin

You didn't change your skincare routine. You didn't switch products or skip a step. But somewhere in the middle of a brutal few weeks -...
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