WELLNESS MANUAL

Why Is Strength Training So Good For You? Here’s 10 Reasons- man using weighted kettle bell

Why Is Strength Training So Good For You? Here’s 10 Reasons

Strength training is so much more than a way to build your muscles. From making you look younger, leaner and stronger to improving your mood...
How to Get Rid of Under Eye Wrinkles. Close up of handsome man with blue eyes

Getting Rid of Under Eye Wrinkles

Your eyes may be the windows to your soul – but they’re also the first place to show signs of aging. Not to mention sun...
How Getting Enough Protein Makes You Look Younger - image of steak

How a High-Protein Diet Can Make You Look Younger

It’s important to look after your skin and hair from the outside – using the best skincare and hair care products, of course. But we’d...
Best face wash for oily skin - Otis Skincare Daily Face Wash

Best Way to Clean Oily Skin – WITHOUT drying it out

Keeping oily skin clean is a delicate balance. Washing is great for removing excess oil and grime from your face. But over-vigorous cleaning will strip your...
How to exfoliate darker skin

Best Way to Exfoliate Darker Skin

Gently exfoliating your face is one of the best things you can do for black skin. Exfoliation 'unglues' the dry, dead skin cells that can make your...
Do you need a special eye cream?

Do You Need a Separate Eye Cream?

Let’s cut to the chase. The answer is… No. You don’t need to buy a separate eye cream. But… You do need to take good...
How to Reduce Stress: 3 Techniques That Relieve Stress Fast

3 Proven Techniques to Reduce Stress - in Under 5 Minutes

Stress will always be part of life. And there are lots of lifestyle changes you can make to build up your resilience to stress. But...
Shave Cream vs Shave Gel vs Shaving Foam: which is better?

Shave Cream vs Shave Gel vs Shaving Foam: Which Gives You the Smoothest Shave?

Shaving well is something that’s worth getting right! And while dragging a blade against your face is never going to be fun, the right shaving...
Best way to exfoliate your face

Best Way to Exfoliate Your Face For Instantly Glowing Skin

A good exfoliator removes dead skin cells, brightens your skin, makes your face feel smooth … and look really, really clean. Get it right and...
How to Avoid Breakouts: 11 sneaky causes of acne (and how to fix them)

How to Avoid Breakouts: 11 Sneaky Causes of Acne (and how to fix them)

It can happen to the best of us. And adulthood is no guarantee that you won’t experience acne breakouts! All of a sudden (and often...
Your ultimate guide to looking younger: handsome young man on the beach

Your Ultimate Guide to Looking Younger: Be One of Those Guys Who Improves With Age

Getting older may be inevitable… but looking older doesn’t have to be! There’s a whole bunch of things a man can do to keep looking...
How Intermittent Fasting Makes You Look Younger

How Intermittent Fasting Makes Your Skin Look Younger

I’ve been intermittent fasting for about six months now. And it’s got to be one of the easiest strategies for: Staying lean Building muscle and...
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