Dealing with Adult Acne? Here’s a Skincare Routine That Works

Best Plan for Getting Rid of Acne

To keep acne under control, you need a daily skincare routine that removes impurities, hydrates, and strengthens your skin barrier - without causing irritation.

Here’s how:

Every Day

  ✅  Cleanse & exfoliate – Removes excess oil and dead skin, keeping pores clear.
  ✅   Hydrate – Strengthens the skin barrier and prevents overproduction of oil.

And...

  ⛔  Avoid touching your face – Hands carry bacteria that can cause breakouts.
  💧  Drink water & eat skin-friendly foods – Hydration and the right nutrients support clear skin.
  🛏️  Prioritize sleep & stress management – High stress levels trigger breakouts.

ACTION PLAN: A Skincare Routine to Keep Your Skin Clear

Step 1: Cleanse & Exfoliate 

With the Otis Skincare DAILY FACE WASH

🔹 Why You Need It: A good cleanser removes excess oil and unclogs pores, but many acne-fighting washes strip the skin, making breakouts worse.

🔹 What It Does:
✔️ Gently exfoliates with natural ingredients (no harsh scrubs that irritate skin)
✔️ Clears out dead skin cells without over-drying
✔️ Keeps pores clear and reduces inflammation
✔️ With Lactic Acid, Aloe Vera and antioxidant Black Tea Extract

What the Science Says: Exfoliating with AHAs (like lactic acid) accelerates skin renewal, reducing acne without irritating sensitive skin (Liu et al., 2020 ).

Step 2: Hydrate & Strengthen 

With our HYDRATING DAILY MOISTURIZER

🔹 Why You Need It: Many guys with acne skip moisturizer because they think it will make their skin oilier. But dehydrated skin actually produces more oil to compensate, leading to more breakouts.

🔹 What It Does:
✔️ Balances hydration to prevent excess oil production
✔️ Strengthens the skin barrier to reduce redness and irritation
✔️ Absorbs quickly, leaving a non-greasy, matte finish
✔️ With Hyaluronic Acid, Peptides and Vitamin E

What the Science Says: Moisturizers with humectants like hyaluronic acid improve skin hydration and support barrier function, reducing inflammation and acne flare-ups ( Auffret et al., 2022 ).

Step 3: Support Clear Skin from the Inside 

With our SKIN SUPPLEMENTS RANGE

Skincare is only part of the solution. Nutrition plays a massive role in skin health, and recent research suggests that certain supplements can help prevent breakouts and strengthen skin from within.

🟢 ULTIMATE GLOW Multivitamin

🔹 Why You Need It: Nutritional deficiencies (especially zinc, vitamin C, and biotin) can make acne worse. ULTIMATE GLOW ensures you have an excellent supply of all essential skin-supporting vitamiins and minerals.

🔹 What It Does:
✔️ Supports skin repair & collagen production
✔️ Reduces inflammation and helps clear acne-prone skin
✔️ Strengthens the skin barrier to prevent future breakouts

What the Science Says: Zinc and antioxidants like vitamin C improve skin repair, reduce inflammation, and regulate oil production - key for acne-prone skin ( Podgórska et al., 2021 ).

🟢 NOURISH YOUR GUT – Probiotics

🔹 Why You Need It: Gut health is directly linked to skin health. An imbalanced gut microbiome can increase inflammation and trigger acne.

🔹 What It Does:
✔️ Balances gut bacteria to reduce acne flare-ups
✔️ Lowers inflammation that contributes to skin breakouts
✔️ Improves digestion for better nutrient absorption and skin health

What the Science Says: Studies confirm that probiotics can help regulate inflammation and balance hormones, reducing acne severity ( Sánchez-Pellicer et al., 2022 ).

FAQs About Managing Adult Acne

How long does it take to see results?

Most people notice less irritation and fewer breakouts within 2-4 weeks. For deep-set acne, it may take 6-8 weeks for significant improvements.

Can drinking more water really help with acne?

Yes! Hydration helps regulate oil production and supports skin cell turnover. But skincare and diet matter too.

Does stress actually cause acne?

Absolutely. Stress increases cortisol, which can trigger more oil production and inflammation, leading to breakouts. Managing stress is key for clear skin.

Should I completely cut out dairy and sugar if I have acne-prone skin?

Some studies suggest that dairy and high-sugar diets can trigger acne in some people, but it depends on the individual. Cutting back and focusing on whole, nutrient-rich foods can help.

Can I just use a strong acne treatment to dry out my pimples?

Not a good idea. Over-drying your skin leads to more irritation and breakouts. The goal is balance - not stripping your skin.

The Takeaway

If you’re dealing with adult acne, the solution isn’t harsher products - it’s smarter skincare.

You can reduce breakouts, calm irritation, and maintain a smooth, healthy complexion by:

• Cleansing properly
• Hydrating without clogging pores
• Supporting your skin from the inside,

👉 Upgrade Your Routine & Take Control of Your Skin with OTIS