WELLNESS MANUAL

Atomic skincare habits. Man applying face moisturizer

Atomic Skincare Habits: For Healthy, Glowing Skin

It would be great if you could apply moisturizer at the first sign of a wrinkle - and the lines would disappear! But… Smooth, firm...
Does Vitamin Deficiency Cause Hair Loss? Young man looking at his receding hairline

Vitamin Deficiency and Hair Loss - Here’s What We Know

There’s enormous and conflicting evidence about this! We know that a healthy, balanced diet is important for healthy hair. And any disruption to that –...
Your Anti Aging Shaving Routine. Handsome man feeling his smooth face

Your Anti Aging Shaving Routine

Shaving can really take it out of your skin! Making your face more sensitive, destroying the hydrolipidic film and increasing dryness. It badly affects the barrier...
7 Superfoods for Smooth Glowing Skin and Strong Healthy Hair

7 Superfoods for Smooth, Glowing Skin and Strong, Healthy Hair

To improve the look of your skin, your hair and your beard one of the best ways is to improve your diet. Prioritizing nutritious foods...
How to Fix a Patchy Beard. Handsome man with beard patches

How to Fix a Patchy Beard

If your beard is looking patchy you’re not alone. Both Keanu Reeves and Matthew McConaughey are among the famous faces that have struggled with beard...
xx Best Vitamins for Hair Growth. Handsome young man runs his fingers through his hair

8 Top Vitamins for Healthy Hair Growth

A diet rich in the following 8 vitamins and nutrients will keep your hair follicles healthy and help stimulate new hair growth. They’ll give you...
Alpha Hydroxy Acids: Younger, Brighter Skin with AHAs. Image of handsome young man in the light

Alpha Hydroxy Acids: Younger, Brighter Skin with AHAs

AHAs are the gold standard of anti aging ingredients. Best known for exfoliating your skin, Alpha Hydroxy Acids (AHAs) improves your skin tone and texture...
Rehydrate Post-Summer Skin. Hydrating Daily Moisturizer against the sea

How to Rehydrate Post-Summer Skin

Whether you spent your summer chilling in Capri or kicking back in your backyard, chances are your skin is showing the effects of the sun’s...
3 Science-Backed Natural Remedies to Reduce Puffy Eyes

3 Science-Backed Natural Remedies to Reduce Puffy Eyes

Sometimes the simplest remedies are the best. As long as they work of course! Below we’ve got 3 science-backed natural remedies to minimize puffy eyes,...
Why Is Strength Training So Good For You? Here’s 10 Reasons- man using weighted kettle bell

Why Is Strength Training So Good For You? Here’s 10 Reasons

Strength training is so much more than a way to build your muscles. From making you look younger, leaner and stronger to improving your mood...
How to Get Rid of Under Eye Wrinkles. Close up of handsome man with blue eyes

Getting Rid of Under Eye Wrinkles

Your eyes may be the windows to your soul – but they’re also the first place to show signs of aging. Not to mention sun...
How Getting Enough Protein Makes You Look Younger - image of steak

How a High-Protein Diet Can Make You Look Younger

It’s important to look after your skin and hair from the outside – using the best skincare and hair care products, of course. But we’d...
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